CROSSTRAINER 10.6 FULL VERSION
Software yang satu ini sangat sesuai bagi anda yang aktif dalam berolah raga dan memiliki jadwal tertentu seperti Fitness, Gym dan olah kebugaran lainnya. Crosstrainer merupakan agenda digital pribadi yang cukup lengkap, anda dapat membuat berbagai jadwal olah raga yang anda lakukan dan mengatur pola makan anda, nilai kalori, kandungan gizi, struktur kesehatan anda, membuat jadwal event dan masih banyak lagi fitur menarik lainnya.
Crosstrainer provides you with a complete set of tools to track and manage your health and fitness.
Designed for personal users and trainers, Crosstrainer lets you build and track your Workouts and provides feedback through its Progress Monitor. Crosstrainer includes a great Meal Tracker that contains a large foods database. It's Weigh In Manager lets you set goals and gives you feedback to help achieve your wieght goals. Its Exercise module lets you track your cardio and sports activities. A Wellness screen lets you track personal factors that could be affecting your daily performance as well as the ability to track and schedule Medications and Readings. Extensive Progress Charting lets you track your progress over time.
CROSSTRAINER FEATURES
Track And Analyize
• See what makes you feel and perform your best.
Workouts, Nutrition, Cardio, Wellness And More
• Manage key elements of your training with easy to use modules.
Powerful Instant Feedback
• Record your workouts and nutrition and see your progress happening.
Summary And Wellness Indicators
• To the left of the calendar is the summary tab that will show you on a daily basis your weight vs goal, food intake vs goal, exercise vs goal and a summary indicator of your weight change.
Setup Your User Profile And Enter Your First Weigh In
• This will include your Weight and Weight Goal, your current condition, your height and Crosstrainer will calculate your BMR (the calories you burn during a day without exercise). Based on your goal weight, Crosstrainer will help you set goals for losing weight, gaining weight or maintaining your current weight.
Putting it All Together - Your Progress
• The whole point of Crosstrainer is to be able to show you your progress over time. Crosstrainer does this in several ways. Below the calendar is a progres bar that lets you view and graph your fitness information for the past two months. Finally, there is a Progress window that will graph your fitness information over a time period that you select.
Strength Training
• The Strength Training screen lets you enter, schedule and manage your workouts on a daily basis. You can create a workout from scratch or use a pre-built template to start from. The Workout grid displays one row per set or each exercise so that you can capture the detail of every set, this is especially usefull for super sets and other training methods.
Nutrition
• The Nutrition screen lets you enter,manage and reviedw your daily nutrtion. Compare your food intake with your goals and see how your nutrient intake compares with your goals. Crosstrainer's built in foods database contains most popular food items. If an item you eat is not included, you can easily add your own food. Setup your own meal schedule to mach how you eat.
Setup Your Diet And Enter Your Daily Nutrient Goals
• Crosstrainer calculates your Daily Caloric Intake goal based on the information your entered on your Weigh In. Your caloric This goal will change over time, as will the nutrient goal amounts as your weight changes. Select the diet that is closest to the diet you follow or enter your own protein/fat/carb precentages. This will calculate your (macro) goals for each day. If you have goals for other nutrients, you can manually enter them or startout with the USDA daily values.
Cardio And Other Aerobic Exercises
• The Cardio screen lets you enter, schedule and manage your cardio training and other aerobic exercises on a daily basis. You can enter training from scratch or pick from an exercise list. Rate your exercise and record how much effort it took and Crosstrainer will calculate your calories burned. Other features such as a customizable Template for each exercise lets you add your own fields. A Heart Rate Information section lets you enter informaion about your heart rate, and how much time you spent in each training zone.
Your Crosstrainer Home Page is Displayed
• Your Crosstrainer homepage is really the center of intelligence for Crosstrainer. From here you can access all modules of Crosstrainer. Your calendar takes up most of the space. It lets you view your current, past and future fitness activities and information. You can select a day and Crosstrainer will update the Summary and Progress Tabs to the left and bottom of the calendar. You can copy and paste activities and meaks between days by right-clicking on an item in the calendar. Your activities will be displayed on each day, green for nutrition, blue for workouts, purple for cardio, orange for weigh ins, beige for journal entries.
COMPATIBLE WITH
Windows XP | Vista | 7 | 8 | 10 | 11
All version : 32 - 64 Bit
Size : 76 MB
UPDATED : CROSSTRAINER 10.6
Cara download via SkyDrive Click disini
How to download on SkyDrive Click here
DOWNLOAD Crosstrainer
DOWNLOAD License
How to download on SkyDrive Click here
DOWNLOAD Crosstrainer
DOWNLOAD License
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